Question

Fiber aids in digestion and can be found in fruits, vegetables and whole grains

True
False

Answer 1

True

Step-by-step explanation:

Soluble fiber is found in most fruits and vegetables, and barley, oatmeal, oat bran, and dried peas and beans (legumes). It attracts water and forms a gel, which slows down digestion. This helps improve blood sugar and cholesterol levels. Most foods have some of both types of fiber, but the amounts vary.