Final answer:
Eating raw carrots is good for preventing heart disease and cancer due to their antioxidants, fiber, and other protective compounds. Cruciferous vegetables also offer similar health benefits.
Step-by-step explanation:
Eating raw carrots is very good for preventing heart disease and cancer. Carrots are rich in antioxidants, fiber, and other compounds that can help protect cells from DNA damage, inactivate carcinogens, and have anti-inflammatory effects. The cruciferous vegetables mentioned in the options (broccoli, cauliflower, cabbage, and Brussel sprouts) also offer similar health benefits and may contribute to cancer prevention.