Question

Which units are used to measure the intake of different food groups according to MyPlate guidelines?

1. Grains and protein foods - ounces; Fruits and vegetables - cups
2. Grains and protein foods - scoops; Fruits and vegetables - spoonfuls
3. Grains and protein foods - cups; Fruits and vegetables - pounds

Additionally, how much fruits should men and women between 19 to 30 years consume, as per MyPlate guidelines?

A. 4 ounces
B. 1 large scoop
C. 2 cups
D. None of the above

Answer 1

The units used to measure the intake of different food groups are ounces for grains and protein foods, and cups for fruits and vegetables according to MyPlate guidelines. Men and women between 19 to 30 years should consume 2 cups of fruits daily based on MyPlate guidelines.

Step-by-step explanation:

The units used to measure the intake of different food groups according to MyPlate guidelines are as follows:

1. Grains and protein foods - ounces
2. Fruits and vegetables - cups

According to MyPlate guidelines, men and women between 19 to 30 years should consume 2 cups of fruits daily.