Question

Which of the following best reflects a recommended approach to setting personal goals based on considerations of mental and emotional health, as well as self-assessments from previous sections?

a) Creating rigid, idealistic, and general goals.
b) Setting unrealistic and inflexible objectives.
c) Formulating realistic, flexible, and specific goals.
d) Establishing vague, unmeasurable, and impractical aspirations.

Answer 1

The recommended approach to setting personal goals based on mental and emotional health is to formulate realistic, flexible, and specific goals that are SMART.

Step-by-step explanation:

The best approach to setting personal goals based on considerations of mental and emotional health is to formulate realistic, flexible, and specific goals. This means creating goals that are achievable, appropriate, and can be broken down into feasible action steps. It is important to make sure that each goal is SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. By setting these types of goals, individuals can have a clear direction and stay motivated while taking care of their mental and emotional well-being.