Final answer:
Three measures that can be taken to reduce the rising number of people experiencing state depression and mental disorders are increasing access to mental health services, reducing stigma around mental health, and promoting self-care and mental wellness.
Step-by-step explanation:
There are three measures that can be taken to reduce the rising number of people experiencing state depression and mental disorders:
- Increasing access to mental health services: By expanding mental health services and making them more accessible, individuals who are experiencing depression and mental disorders can receive appropriate support and treatment. This can include increasing the number of mental health professionals, providing mental health services in schools and workplaces, and improving insurance coverage for mental health treatment.
- Reducing stigma around mental health: Educating the public about mental health, challenging misconceptions, and promoting a culture of acceptance and support can help reduce the stigma associated with mental disorders. Encouraging open conversations about mental health and sharing personal stories can also help normalize seeking help for mental health issues.
- Promoting self-care and mental wellness: Encouraging self-care practices like exercise, healthy eating, and getting enough sleep can contribute to overall mental wellness. Additionally, promoting strategies for stress management, mindfulness, and relaxation techniques can help individuals cope with stress and prevent the onset of mental health issues.