Question

Go to the Football Warm-Up section in the knowledge article. Do all the exercises in order, starting with breaking a sweat and ending with your scheduled activity. Read the directions and study the pictures of the exercises before you begin. Be sure to complete the recommended number of sets and repetitions for each exercise. Part A: Which parts of this warm-up did you find were easiest? Why?

a. Breaking a sweat
b. Stretching exercises
c. Cardiovascular activities
d. Scheduled activity itself

Answer 1

The easiest part of the warm-up is likely stretching exercises as they are low-intensity movements that help increase flexibility and range of motion.

Step-by-step explanation:

Based on the given information, the easiest part of the warm-up would likely be stretching exercises. Stretching exercises are usually low-intensity movements that help to increase flexibility and range of motion. They can be performed at a comfortable pace and are less physically demanding compared to cardiovascular activities or the scheduled activity itself. Additionally, stretching exercises are important for preventing muscle injuries and increasing muscle endurance.