Final answer:
To win the race, run the first part at an average speed of 3 minutes and 28.4 seconds per lap and maintain an average speed of 3 minutes and 29.4 seconds per lap during your kick.
Step-by-step explanation:
To win the race, you should run the first part at an average speed of 3 minutes and 28.4 seconds per lap. This will allow you to stay within 50 meters of the leader when you start your kick. During your kick, you should maintain an average speed of 3 minutes and 29.4 seconds per lap.
If the Kenyan runs two seconds faster, your race becomes more challenging. In this case, you should run the first part at an average speed of 3 minutes and 29.4 seconds per lap and increase your kick to an average speed of 3 minutes and 30.4 seconds per lap.