Question

Apply the increase in intensity in your physical activities. Take note of your body's reaction to the changes you have made. Then, answer the following questions. 1. Which among the physical activities you have done show increases in intensity? How were they increased?

Answer 1

Increasing physical activity intensity can be done by adding more vigorous exercises, increasing workout duration, or lifting heavier weights for strength training. Monitoring physical responses like body temperature and heart rate is crucial during this process. Progressive overload is essential for continuous improvement in fitness.

Step-by-step explanation:

When it comes to increasing the intensity of physical activities, this can be seen in numerous ways depending on the type of activity. For instance, if you were participating in a moderate exercise program, increasing intensity could mean incorporating more vigorous activities or lengthening the duration of your workouts. When working on strength training, increasing intensity often involves lifting heavier weights. As the body adapiles to the increased demand, muscle mass and strength can increase as a result.

Monitoring your body's reaction to increased exercise intensity is important. You may experience a rise in body temperature, increased heart rate, and possibly more rapid breathing. These are typical responses as your body works to accommodate the higher levels of physical stress.

To apply this practically, consider starting with low intensity or skill-based activities and gradually shifting towards more challenging exercises. This progressive overload helps to ensure that you're continuously challenging your body, leading to improvements in fitness and strength.