Final answer:
A daily value of 5% or less indicates that the food is low in a nutrient, while a daily value of 20% or more suggests the food is high in that nutrient. These values are based on a 2,000 calorie diet and are crucial in guiding dietary choices for a balanced diet.
Step-by-step explanation:
5% or less is considered a little daily value of a nutrient, indicating that the food is low in that particular nutrient. Conversely, 20% or more is considered a lot of daily value, signifying that the food is high in that nutrient. When assessing the nutritional content of food, refer to the percent daily values (% DV) on the food label, which are based on a 2,000 calorie diet. These percentages can help guide your choices for a balanced diet.
For example, nutrients such as fiber, vitamin A, vitamin C, and iron may have values of 5% or less on the food label, suggesting that the food has low amounts of these nutrients. On the other hand, nutrients like sodium, potassium, and calcium may have values of 20% or more, indicating that the food is a good source of these elements. It's important to note that foods high in value for fats and sodium might not be the healthiest choice, while being high in daily values for fiber and proteins is generally better for your health.