Final answer:
The modern wellness-based definition of health encompasses physical, mental, and social well-being.
Step-by-step explanation:
The modern wellness-based definition of health has three main characteristics: physical health, mental health, and social health.
Physical health refers to the overall well-being of a person's body. This includes aspects such as nutrition, exercise, sleep, and avoiding harmful behaviors. For example, maintaining a balanced diet, engaging in regular physical activity, and getting enough rest are all important for physical health.
Mental health encompasses a person's emotional and psychological well-being. It involves having a positive mindset, managing stress, and seeking support when needed. For instance, practicing mindfulness, cultivating healthy coping mechanisms, and seeking therapy when necessary contribute to mental health.
Social health focuses on the quality of a person's relationships and their ability to interact with others in a positive and meaningful way. This includes aspects such as communication skills, empathy, and social support. Building strong connections, fostering healthy relationships, and participating in social activities contribute to social health.