Final answer:
Canadian adults should aim for at least 150 minutes of moderate to vigorous aerobic physical activity per week, with two days of muscle-strengthening activities. Activities should be spread throughout the week, and increasing the duration or intensity can provide additional health benefits.
Step-by-step explanation:
Canadian Physical Activity Guidelines for Adults
Physical exercise is defined as any bodily activity that enhances or maintains physical fitness and overall health and wellness. According to current Canadian guidelines, adults are recommended to engage in at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more. For additional health benefits, it is suggested to aim for 300 minutes of physical activity per week. Muscle-strengthening activities involving all major muscle groups should be done at least 2 days per week to gain even more health benefits. Moderate-intensity activities are those during which you can talk but not sing, and vigorous activities are those where you cannot say more than a few words without pausing for a breath.
The guidelines encourage adults to incorporate physical activity into their routine in various ways such as walking, swimming, cycling, or performing household chores with vigor, and to reduce sedentary time. These measures can greatly contribute to an individual's overall health by aiding in weight regulation, preventing chronic diseases, improving muscle and bone strength, and enhancing mental health.