Final answer:
Motor skills are abilities needed to move and manipulate our bodies. They are divided into fine motor skills and gross motor skills. Acquiring and mastering fundamental motor skills is crucial for physical literacy and leads to a healthy and active lifestyle.
Step-by-step explanation:
Motor skills are the abilities needed to move and manipulate our bodies. There are two main types of motor skills: fine motor skills and gross motor skills. Fine motor skills involve smaller movements and coordination of the fingers, toes, and eyes, while gross motor skills involve larger movements of the arms and legs.
Physical literacy for life refers to the development of fundamental motor skills that are essential for a healthy and active lifestyle. By acquiring and mastering these fundamental motor skills, individuals are more likely to engage in physical activities throughout their lives. Some fundamental motor skills include running, jumping, throwing, catching, kicking, and balancing. These skills provide a foundation for participation in various sports and physical activities, allowing individuals to enjoy a wide range of physical pursuits.