Final answer:
The physical education curriculum emphasizes engaging in bodily activities to enhance fitness and health, recommending at least 30 minutes of moderate exercise daily. Beyond physical fitness, the curriculum also prepares students for competition in life and instills national pride.
Step-by-step explanation:
The central tenets of the physical education curriculum are focused on promoting bodily activity that not only enhances physical fitness but also maintains overall good health and wellness. It is important to understand what constitutes physical exercise, which can be broadly defined as any activity that accomplishes these goals. This ranges from organized sports to everyday tasks like household chores that promote physical activity.
In terms of the curriculum, students learn about the types of exercises recommended for maintaining health, as well as the science behind how these activities benefit the human body. The curriculum often recommends a minimum of 30 minutes of moderate exercise daily for adults, which aligns with guidelines from authoritative bodies like the Centers for Disease Control and Prevention, as well as the U.S. Surgeon General. This is reinforced in schools, which aside from fostering physical prowess, also prepare students for competitive life aspects and teach about national heritage and patriotism.