Question

Utilizing the MyPlate Report, list below all the group(s) for which not reaching the recommended intake (i.e., fell short and consumed less than 100% of recommendation) and what % achieved. Indicate whether exceeded 100% (the limit) for Empty Calories.

Answer 1

The MyPlate Report is used to assess adherence to nutritional guidelines, listing food groups where intake is below the recommendation and quantifying Empty Calories intake if over 100% of the limit.

Step-by-step explanation:

Using the MyPlate Report, students should list the food groups for which they did not meet the recommended intake by identifying the percentage of the recommendation achieved. For Empty Calories, they need to indicate if the intake exceeded 100% of the limit. The key food groups according to the MyPlate guidelines are vegetables, fruits, grains, proteins, and dairy, with oils being a separate consideration. To ensure a balanced plate, one should aim for half the plate to contain fruits and vegetables, and the other half to be split between whole grains and proteins, with dairy on the side. Athletes and individuals with higher physical activity levels will have increased energy requirements, which could adjust their caloric and nutritional needs. The MyPlate Planner is a tool that provides individualized plans to help achieve these dietary goals.