Final answer:
Those with gluten concerns, particularly with conditions like celiac disease, require gluten-free menu options to avoid health complications. Safe choices include naturally gluten-free grains, proteins, and most unprocessed foods, but cross-contamination is a risk. Consultation with a healthcare provider is advised before eliminating gluten without a medical need.
Step-by-step explanation:
Individuals with gluten concerns, such as those with celiac disease, need to follow a strict gluten-free diet to prevent harm to their digestive system. Foods traditionally made from wheat, barley, rye, and some oats contain gluten, which can damage the small intestine in people with celiac disease. Avoidance of gluten isn't optional for such individuals as even trace amounts can lead to severe health complications.
For these people, safe menu options could include dishes made from naturally gluten-free grains like rice, quinoa, and corn. Proteins such as meats, fish, and eggs, as well as most dairy products, fruits, and vegetables, are also naturally gluten-free. However, caution is necessary, since cross-contamination can occur if foods are prepared in the same facility or with the same utensils as gluten-containing foods.
Those without celiac disease or medically diagnosed gluten sensitivity should generally not eliminate gluten from their diet due to potential nutritional deficiencies and because a gluten-free diet can be restrictive, expensive, and difficult to maintain. It is important to consult with a healthcare provider if there are any concerns about gluten intolerance or celiac disease before making significant changes to one's diet.