Final answer:
The number of plates a server should carry depends on their ability and workplace rules, but often it's two to three. For a balanced meal, the largest section of the plate should consist of vegetables and fruits, with bright colors indicating high nutritional content.
Step-by-step explanation:
The number of plates a server should carry is not strictly standardized and largely depends on their skill, strength, and the establishment's policies. However, as per general safety and efficiency in the industry, servers are often trained to carry two to three plates at one time.
When discussing the dietary context described in the 'My Plate infographic by United States Department of Agriculture, the biggest section of your plate should be filled with vegetables and fruits, with an emphasis on whole fruits and varied vegetables. The significance of brightly colored vegetables lies in their high content of vitamins, minerals, and antioxidants, indicating a richer nutritional profile.
This two-plate system referenced is important as it symbolizes a balanced meal which incorporates all the necessary food groups in appropriate proportions. Thus, incorporating this knowledge is key to crafting a healthy diet.