Final answer:
To keep your fat and cholesterol levels in check when selecting foods from the protein group, choose lean protein sources, include plant-based protein, and opt for seafood.
Step-by-step explanation:
When selecting foods from the protein group, there are several ways to keep your fat and cholesterol levels in check:
- Choose lean protein sources: Select lean cuts of meat and poultry, such as skinless chicken breast and lean beef. These options have less saturated fat and cholesterol compared to fattier cuts.
- Include plant-based protein: Incorporate nuts, seeds, beans, and legumes into your diet. These plant-based protein sources are low in saturated fat and cholesterol and offer additional health benefits.
- Opt for seafood: Seafood, like fish and shellfish, is a lean protein option that is low in saturated fat and cholesterol. Aim for two 4-ounce servings per week to reap the benefits of omega-3 fatty acids.