Question

What does a Track Sprint Cyclist establish as anaerobic (power & speed) and what skill is used by this athlete? How can these assist the athlete in improving performance?

a) Anaerobic: Endurance, Skill: Precision, Improving performance through stamina.
b) Anaerobic: Power and Speed, Skill: Sprinting technique, Improving performance through enhanced power output.
c) Anaerobic: Flexibility, Skill: Endurance, Improving performance through agility.
d) Anaerobic: Strength, Skill: Balance, Improving performance through stability.

Answer 1

A track sprint cyclist establishes anaerobic power and speed as their main focus. They use sprinting technique to improve their performance.

Step-by-step explanation:

A track sprint cyclist establishes anaerobic power and speed as their main focus. This means that they rely on the anaerobic energy system to produce short bursts of high power and speed during their races. The skill they use is sprinting technique, which involves proper form, explosive starts, and efficient movement on the bike. By training their anaerobic capacity and improving their sprinting technique, the athlete can enhance their power output and overall performance.