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Why is body weight a poor indicator of total body composition?

A) Because body weight does not consider height and muscle mass.
B) Due to variations in bone density and water content in the body.
C) Body weight cannot differentiate between fat mass and lean muscle mass.
D) All of the above.

User Kay Am See
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Final answer:

Body weight is a poor indicator of total body composition because it doesn't factor in height, muscle mass, bone density. The correct option is D).

Step-by-step explanation:

Body weight is a poor indicator of total body composition because D) All of the above: it does not consider height and muscle mass, variations in bone density and water content, and cannot differentiate between fat mass and lean body mass. BMI, which stands for Body Mass Index, is commonly used to classify individuals based on weight and height.

However, BMI's limitations include not accounting for fat distribution or muscle mass, which are significant factors in determining health. For instance, someone with more muscle mass might have a higher BMI and appear overweight when they are, in fact, in good health. Conversely, an individual with osteoporosis may have a lower BMI due to less bone density but still have a higher body fat percentage.

When measuring body composition, more precise methods such as underwater weighing can be used to give attention to the different densities of muscle, bone, and fat. These measurements can be crucial in contexts like athletics, where body composition significantly affects performance.

User Marty
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