Final answer:
Individuals may deal with unpleasant changes by seeking support and adapting gradually or by strongly resisting the changes. Being able to tolerate some discomfort and making individual sacrifices can help build resilience. Controlling stressors by choosing effective coping mechanisms is another way to adapt to changes.
Step-by-step explanation:
How individuals typically deal with changes they find unpleasant varies, but common reactions include seeking support and adapting gradually, or resisting changes vehemently. For example, some individuals may find that by trying out less comfortable modes of living, like a backpacking trip, they are able to adapt and tolerate discomfort, which over time can lead to greater resilience. On the other hand, fear of new beliefs or loyalty to shared values may cause people to resist changes strongly. In situations like these, finding new approaches to cope, such as making individual sacrifices for the greater good and building resilience, can be crucial for personal growth and the ability to face future challenges. Not all stressors are out of our control; many can be modified through our reactions and choices, like leaving an unsatisfactory job or studying harder after failing an exam.