Final answer:
Regularly completing exercise can improve speed, enhance the way you feel during and after exercise, and have positive impacts on well-being.
Step-by-step explanation:
Regularly completing exercise can have several impacts. Firstly, it can improve the speed at which you can complete the exercise. For example, if you regularly practice running, you may be able to run faster and cover more distance in the same amount of time. Secondly, exercise can improve the way you feel during the exercise itself. It can boost your energy, make you feel more alert, and even elevate your mood. Lastly, exercise can also impact the way you feel after exercise. It can help reduce stress and anxiety, improve your sleep quality, and increase overall feelings of well-being.