Question

Which of the following is not recommended as a strategy to prevent test anxiety?

1) Taking breaks during studying
2) Practicing relaxation techniques
3) Cramming all the material the night before the test
4) Getting a good night's sleep before the test

Answer 1

Cramming all the material the night before the test is not recommended as a strategy to prevent test anxiety.

Step-by-step explanation:

The strategy that is not recommended to prevent test anxiety is:

1. Taking breaks during studying
2. Practicing relaxation techniques
3. Cramming all the material the night before the test
4. Getting a good night's sleep before the test

Cramming all the material the night before the test can increase the level of anxiety and stress. It is not an effective study strategy because it does not allow for proper understanding and retention of the information. Instead, it is recommended to space out studying over several days, take breaks, practice relaxation techniques, and get a good night's sleep before the test.