Question

The question of whether happiness can be a self-induced frame of mind has been explored by various philosophers, and some argue that it is achievable through self-reflection regardless of external circumstances. In Buddhist philosophy, the cultivation of understanding the true nature of things, as outlined in the Eightfold Path and Four Noble Truths, leads to a state of Bliss or Nirvana. The Dhammapada emphasizes the role of the mind, stating that a peaceful mind leads to happiness, even in challenging circumstances. The Ancient Greek philosophers and modern positive psychologists, such as Martin Seligman, also assert that individuals can choose happiness through self-reflection and positive practices. Positive psychology, focusing on eudaimonia or the good life, explores factors contributing to a fulfilling life. Cognitive behavioral therapy (CBT) and humanist approaches, exemplified by Maslow's hierarchy of needs, suggest that reflection and therapy can alleviate suffering and lead to happiness. Even the philosophical views of Ludwig Wittgenstein align with this idea, as he saw philosophy as a form of therapy to correct misconceptions and approach truth.

According to the passage, which philosophical tradition emphasizes the role of self-reflection and therapy in achieving a state of happiness?

a) Buddhist philosophy
b) Ancient Greek philosophy
c) Positive psychology
d) Cognitive behavioral therapy (CBT)

Answer 1

Option D, Cognitive Behavioral Therapy (CBT) is the philosophical tradition that emphasizes self-reflection and therapy in the pursuit of happiness.

Step-by-step explanation:

The philosophical tradition that emphasizes the role of self-reflection and therapy in achieving a state of happiness is Cognitive Behavioral Therapy (CBT). This psychological approach focuses on addressing negative patterns of thought to improve emotional regulation and develop personal coping strategies that target solving current problems. CBT is based on the concept that thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors, which is essential for achieving well-being and happiness.

Additionally, the fields of positive psychology and humanist approaches, such as those represented by Maslow's hierarchy of needs, also suggest that self-reflection, along with the practice of positive habits, can lead to a more fulfilling and happy life.