Final answer:
Racial trauma is the psychological and emotional distress caused by encountering racism and discrimination. It can result in anxiety, depression, negative self-esteem, and identity issues.
Step-by-step explanation:
Racial trauma refers to the psychological and emotional distress experienced by individuals as a result of encountering racism, discrimination, and stereotypes based on their race or ethnicity. This trauma can have significant effects on mental health.
One major effect of racial trauma on mental health is an increase in symptoms of anxiety and depression. Individuals who experience racial trauma may develop heightened stress levels, hypervigilance, and feelings of shame and helplessness.
Racial trauma can also lead to a negative impact on self-esteem and identity formation. It can contribute to a sense of alienation, isolation, and a distorted perception of self-worth. Individuals may develop a negative racial identity and internalize negative stereotypes, leading to a further deterioration of mental health.