Final answer:
Philosophical perspectives like existentialism, Ancient Greek Philosophy, and phenomenology can help navigate feelings of dissociation and existential questioning by affirming personal freedom, focusing on the soul over the body, achieving objectivity, and confronting the immediate human experience.
Step-by-step explanation:
Navigating the sense of disassociation and existential questioning, and feelings of being an observer in one's own life can be approached through philosophical practices and perspectives that encourage objectivity and self-reflection. Existentialism is a philosophical movement that recognizes the individual's responsibility in creating meaning in an otherwise meaningless world. Practices from existentialism encourage individuals to face their issues of existence head-on, affirming their personal freedom and responsibility. This can be a struggle but also empowering as it aligns with the idea that we are the authors of our own lives.
Ancient Greek Philosophy, like that of Plato, also offers insights. In dialogues such as Phaedo, Plato emphasizes the importance of the soul over the body, and wisdom as a form of philosophical death. This disassociation from the physical can lead to self-examination and the contemplation of universal truths.
Moreover, strategies from modern philosophy suggest that achieving objectivity helps in addressing existential struggles. By abstracting from personal circumstances, one can assess life's challenges without the clouding influence of subjective experience. Phenomenology, another philosophical approach, calls for an immediate and authentic confrontation with human experiences, including suffering, which can deeply affect ethical considerations and personal actions.
Each of these philosophical perspectives can be used to navigate the existential journey, offering different practices to mitigate dissociation and to engage fully with one's existence.