Final answer:
To decrease mycotoxins in oatmeal, buy oats from reputable sources, store them properly, and cook thoroughly. Introducing a varied diet with less prone to mycotoxin foods can also help.
Step-by-step explanation:
To decrease the amount of mycotoxins in oatmeal, it is important to follow steps aimed at preventing fungal contamination and growth, which are the source of mycotoxins. One method to reduce mycotoxins includes buying oats from reputable sources that implement proper storage and handling procedures to minimize mold.
Secondly, proper storage at home is crucial; oats should be kept in a cool, dry place and properly sealed to avoid moisture, which promotes mold growth. Lastly, cooking oatmeal with care, such as ensuring it is cooked thoroughly, can reduce the risk of mycotoxin exposure. Although cooking may not eliminate all mycotoxins, it can significantly reduce their levels.
Exploring other dietary options can provide variety and potentially lower the risk of mycotoxin exposure. Introducing foods like plain fat-free yogurt with fresh fruit, low-fat or reduced-fat cheese, and minimally sweetened cereals with fresh fruit can diversify one's diet. Instead of relying heavily on oatmeal, incorporating different types of grains that are less susceptible to mycotoxin contamination can be beneficial.