Question

I've tried a web search, but the results are mostly non-scientific advice on good sleep etc. One link provides some explanation, but I have not noticed them providing links to that referenced research:

Getting too much sleep is actually a common headache trigger.

Multiple explanations exist for why exactly this happens, but scientists have dug into some research on this connection. Serotonin disruption

Some research suggests that oversleeping has effects on neurotransmitters in your brain — particularly on one (rather famous) neurotransmitter called serotonin. ....

What is current status of scientific research for such phenomena? Please provide links to studies etc.

Answer 1

Oversleeping can be a common trigger for headaches due to its effects on serotonin levels, according to current scientific research. Sleep deprivation can have negative effects on physical and mental health, including increased stress levels and impaired cognitive function.

Step-by-step explanation:

Current scientific research indicates that oversleeping can be a common trigger for headaches. One of the explanations for this connection is the disruption of serotonin, a neurotransmitter in the brain. Serotonin plays a role in regulating mood and sleep. Some studies suggest that oversleeping can have effects on serotonin levels, which may contribute to headaches.

Sleep deprivation, on the other hand, can result in various negative effects on physical and mental health. It can lead to depression-like symptoms, increased stress levels, reduced immune functioning, and impaired cognitive and motor function. Severe sleep deprivation, such as staying awake for more than 24 hours, can even cause hallucinations. It is important to maintain a healthy sleep routine and get the recommended amount of sleep for optimal health.