Final answer:
Circadian rhythms are biological rhythms controlled by a biological clock. Exposure to heat or cold can advance or delay the circadian rhythm, following the rule of thumb for temperature changes.
Step-by-step explanation:
Circadian rhythms are biological rhythms that repeat approximately every 24 hours. These rhythms are controlled by a biological clock located in the brain. The circadian rhythm can be influenced by various factors, including temperature changes. According to the rule of thumb, a mild 0.5C temperature change can alter the 24-hour cycle by almost an hour per day. Therefore, exposure to heat or cold can advance or delay the circadian rhythm, depending on the direction of temperature change.