Final answer:
To reduce gingerol in ginger, applying heat treatments like boiling for extended hours or using a pressure cooker can be effective, keeping in mind that it may not remove all gingerol without altering the ginger's overall quality.
Step-by-step explanation:
To reduce the pungency of ginger by removing gingerol, certain heat treatments can be applied using methods found in a well-stocked domestic kitchen.
According to the information provided, heating ginger at higher temperatures reduces gingerol content but can also increase shogaol content, which is another pungent compound. Below are a couple of suggested techniques for removing gingerol.
- Boiling: You can try boiling ginger for several hours. Although boiling won't reach the temperature required for maximum reduction of gingerol, extended boiling time can still reduce its content to some extent.
- Pressure Cooking: A domestic pressure cooker can reach higher temperatures than boiling. Cooking ginger in a pressure cooker could potentially reduce gingerol content more effectively, as the referenced research indicates higher temperatures lead to a greater reduction of gingerol.
Ideally, you want to use treatments that are safe for consumption and that do not adversely affect the other flavors. It's important to note that, while these methods can reduce gingerol, complete removal may not be possible without impacting other sensory qualities of the ginger.
Caution: Any home preservation method should also ensure that the food is safe to eat. For example, killing C. botulinum endospores requires temperatures that can only be reached in a pressure canner.
However, for reducing gingerol while preserving ginger, pressure cooking for an extended time could be a practical approach without the need for complete sterilization, which is not always practical for food and can alter its quality.