Final answer:
To answer the question, you would record the caloric intake of meals from three different days and find the total sum. For example, over three days with meals containing 350, 480, and 500 calories, the total would be 1330 calories.
Step-by-step explanation:
To manage your caloric intake over three different days, first, select foods keeping in mind the nutritional balance recommended, which includes limiting fats to 30% or less of your total calories, ensuring protein is about 15% of your total calories, and incorporating complex carbohydrates for energy, vitamins, minerals, and fiber. Record your food choices in a diary, noting the name, amount, and nutritional information.
Day 1:
- Food: Grilled chicken salad
- Calories: 350 Cal
Day 2:
- Food: Whole wheat pasta with vegetables
- Calories: 480 Cal
Day 3:
- Food: Baked salmon with quinoa
- Calories: 500 Cal
Then total up the calories for each day and combine for a three-day total. Make adjustments to your diet by following the healthy principles mentioned—such as opting for smaller portions at fast-food restaurants and choosing fresh food when possible.
Total Calories over 3 Days: 350 + 480 + 500 = 1330 Calories