Final answer:
The relationship between binge-watching and sleep problems has been shown to be correlated, but a causation has not been established. Exploring this relationship is important as insomnia and sleep disorders can greatly impact health, and proper sleep hygiene is crucial for combatting sleeplessness.
Step-by-step explanation:
The question addresses whether there is a causal relationship between binge-watching and sleep problems. While a 2017 study found a correlation, it did not establish causation. It is essential to investigate this potential connection further since insomnia and other sleep disturbances can have significant impacts on health. According to the National Institute of Health, sleep hygiene is crucial for addressing sleeplessness. Factors such as spending less waking time in bed can influence sleep quality, as it may help strengthen the association between bed and sleep in one's mind.
Moreover, adequate sleep supports cognitive functions, including creative thinking, language learning, and processing emotional information. Sleep disorders, affecting a substantial portion of the population, often require tailored treatment options. Exploring the relationship between binge-watching and sleep quality is thus an important area of study in understanding and improving overall health and daily functioning.