Final answer:
It is necessary to consume essential nutrients because these are vital compounds that the body cannot produce enough of on its own, and they are needed for maintaining health.
Step-by-step explanation:
Importance of Essential Nutrients and Fat-Soluble Vitamins
Consuming essential nutrients is vital because they are compounds that the body cannot synthesize in sufficient quantities but are necessary for proper bodily functions. This includes a wide array of substances such as certain amino acids, fatty acids, vitamins, and minerals. A balanced diet ensures that the body gets these crucial nutrients for maintaining health and supporting growth, development, and maintenance of body tissue.
Two examples of fat-soluble vitamins are Vitamin A and Vitamin K. Vitamin A is crucial for maintaining good vision, immune function, and cell growth. On the other hand, Vitamin K plays a critical role in blood clotting and bone metabolism. Unlike water-soluble vitamins, fat-soluble vitamins are stored in the body's fatty tissue and liver and are used as needed, which can be less frequently than water-soluble vitamins that need regular replacement.