Final answer:
One cup of olive oil has the most calories compared to broccoli, lettuce, and cucumber. Vegetables like broccoli and lettuce are lower in calories and can be more helpful in weight loss due to their high fiber and water content.
Step-by-step explanation:
Out of the options provided (broccoli, lettuce, olive oil, cucumber), one cup of olive oil is likely to have the most calories. Olive oil is a fat, and fats are more calorie-dense than vegetables or fruits. While vegetables like broccoli, lettuce, and cucumber are low in calories and provide a variety of vitamins and minerals, olive oil contains about 120 calories per tablespoon. Considering there are 16 tablespoons in a cup, a cup of olive oil contains approximately 1920 calories.Regarding weight loss, consuming vegetables can help the most, since they are low in calories yet high in fiber and water content, which can help you feel full. This can potentially help reduce overall calorie intake and contribute to weight loss when part of a balanced diet.Among the given options, olive oil is likely to have the most calories per cup. Therefore, the correct answer is:c) Olive oilHere's a breakdown of the caloric content for each option:a) Broccoli: - Broccoli is a low-calorie vegetable and is often considered a nutrient-dense food. - One cup of chopped broccoli typically contains around 31 calories.
b)Lettuce: - Lettuce, particularly varieties like iceberg lettuce, is also low in calories. - One cup of shredded iceberg lettuce contains approximately 8 calories.c) Olive Oil: - Olive oil is a concentrated source of calories, as it is a fat-rich liquid. - One cup of olive oil has a significantly higher calorie content compared to vegetables, with around 1,917 calories.d) Cucumber: - Cucumbers are low in calories and high in water content. - One cup of sliced cucumber contains roughly 16 calories.Olive oil stands out in terms of caloric density because it is a fat, and fats are more calorie-dense compared to carbohydrates and proteins. While olive oil does provide healthy monounsaturated fats, it's essential to be mindful of portion sizes due to its high caloric content. Incorporating a variety of nutrient-rich foods, including vegetables like broccoli, lettuce, and cucumber, along with moderate use of healthy fats like olive oil, contributes to a balanced and nutritious diet.