Final answer:
The statement "d) Fat causes dehydration" is incorrect as fat is actually beneficial for energy reserves, insulation, and aiding nutrient absorption. Fat does not cause dehydration.
Step-by-step explanation:
d) Fat causes dehydration.
Fat serves as an energy reserve, providing a long-term storage form of fatty acids. It also provides insulation for the body, aiding in temperature regulation, and helps with nutrient absorption. However, fat does not cause dehydration. The statement that is not an example of how fat is beneficial is "d) Fat causes dehydration". Fats are important for several reasons:
- Fat serves as an energy reserve, providing a backup source of energy when your body's immediate resources are depleted.
- Fat provides insulation, helping to maintain body temperature by reducing heat loss.
- Fat aids in nutrient absorption, especially for lipid-soluble vitamins like vitamins A, D, E, and K.
Fat causing dehydration is not correct, as fat does not directly result in the loss of water from the body. Instead, fat contributes to overall health in the ways listed above.