Final answer:
The decrease in internal energy is 9000 J and the efficiency is 5%.
Step-by-step explanation:
(a) Decrease in internal energy
The decrease in internal energy can be calculated using the first law of thermodynamics:
ΔE = Q - W
Where ΔE is the change in internal energy, Q is the heat transfer, and W is the work done. In this case, the woman does 500 J of work and 9500 J of heat transfer occurs into the environment:
ΔE = 9500 J - 500 J = 9000 J
Therefore, the decrease in her internal energy is 9000 J.
(b) Efficiency
The efficiency can be calculated using the following formula:
Efficiency = (Useful work / Total energy input) x 100%
In this case, the useful work is 500 J and the total energy input is the sum of work done and heat transfer, which is 9500 J + 500 J = 10,000 J:
Efficiency = (500 J / 10,000 J) x 100% = 5%
Therefore, her efficiency is 5%.