Final answer:
The general rule for portion sizes for toddlers and preschool children is to offer 1 tablespoon of each food per meal for each year of the child's age. This helps align with their growth needs and the MyPlate guidelines for a balanced diet.
Step-by-step explanation:
The appropriate portion sizes for toddlers and preschool children can be determined by a simple rule: It is often recommended to offer 1 tablespoon (Tbsp) of each food per meal for each year of the child's age. For example, a two-year-old would be offered two tablespoons of each food at mealtime. This approach aids in ensuring that toddlers receive the right amount of food according to their developmental needs.
As toddlers grow, their nutritional requirements change. From ages one to three, they experience slower growth compared to their first year of life. Alongside the slower growth rates in terms of weight and height, their portion sizes should be adequately measured to maintain a balanced diet and prevent overconsumption, which aligns with the MyPlate guidelines suggesting a balanced meal with fruits, vegetables, grains, and proteins.