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What daily energy intake should result in a weight loss of 2 lbs per month if one had been consuming 2,000 kcal?

A. 1500 kcal
B. 1650 kcal
C. 1750 kcal
D. 1850 kcal

User MHolzmayr
by
8.1k points

1 Answer

5 votes

Final answer:

To lose 2 lbs per month from a 2,000 kcal daily intake, one needs to create a caloric deficit of about 233 calories per day, resulting in a new intake of approximately 1,767 kcal per day. The closest option provided is 1,750 kcal.

Step-by-step explanation:

To calculate the daily energy intake required for a weight loss of 2 lbs per month, given an initial consumption of 2,000 kcal, we need to understand the relationship between caloric deficit and weight loss. One pound of body weight is roughly equivalent to a caloric deficit of 3,500 calories. Therefore, to lose 2 lbs in a month (approximately 30 days), one would need a total deficit of 7,000 calories, or about a 233 calorie deficit per day.

Subtracting this daily deficit from the initial 2,000 kcal means the new daily caloric intake should be around 1,767 kcal. However, this number isn't one of the options provided. The closest provided option that will achieve weight loss, without going under the required deficit, is 1,750 kcal (Option C). It's important to note that this calculation does not take into account individual variances such as changes in metabolic rate or physical activity levels.

User Mark Bertenshaw
by
8.2k points
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