Final answer:
Two fats high in saturated fat and solid at room temperature are coconut oil and palm kernel oil. They pack together well because they lack double bonds, differing from the liquid state of most unsaturated vegetable oils. Limiting saturated fat intake is advised due to its association with heart disease risks.
Step-by-step explanation:
Two fats that are high in saturated fat and solid at room temperature include coconut oil and palm kernel oil. Foods high in saturated fatty acids tend to be solid at room temperature because their carbon chains lack double bonds, allowing them to pack together efficiently. Examples of such fats are animal fats, tropical oils such as coconut and palm oil, cocoa butter, and hydrogenated oils. In contrast, most vegetable oils that are high in unsaturated fatty acids, like canola oil, safflower oil, and soybean oil, tend to be liquid at room temperature.
Moreover, consuming a diet high in saturated fats is associated with an increased risk of heart disease as it can lead to higher levels of LDL (“bad”) cholesterol. Therefore, it is recommended to limit the intake of saturated fatty acids and opt for unsaturated fats found in plant-based products and fish that can help improve blood cholesterol levels.
The correct answer is D. Coconut oil and palm kernel oil, as both of them are high in saturated fats and are solid at room temperature.