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The 2015-2020 Dietary Guidelines for Americans suggest that Americans limit their intake of kilocalories from _________.

A) Added sugars

B) Saturated fats

C) Trans fats

D) Sodium

User Vin Gazoil
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1 Answer

4 votes

Final answer:

The 2015-2020 Dietary Guidelines for Americans recommend limiting the intake of added sugars, saturated fats, trans fats, and sodium to maintain a healthy diet and prevent chronic diseases.

Step-by-step explanation:

The 2015-2020 Dietary Guidelines for Americans suggest that Americans limit their intake of added sugars, saturated fats, trans fats, and sodium. Specifically, the guidelines recommend consuming less than 10 percent of calories per day from added sugars, less than 10 percent of calories per day from saturated fats, and no more than 2,300 milligrams of sodium per day. Excessive intake of these can increase the risk for heart disease, obesity, cavities, and type 2 diabetes. Americans are encouraged to eat healthy, whole foods and to maintain a balance of calorie intake with physical activity.

User Homa
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