Final answer:
MyPlate recommends making half your plate fruits and vegetables, with the other half divided between whole grains and protein, and including a dairy product like low-fat milk or yogurt.
Step-by-step explanation:
MyPlate encourages people to make half of the food on their plate fruits and vegetables. The MyPlate icon suggests that one-quarter of your plate should include whole grains, and the other quarter should be filled with protein. It also recommends including dairy products such as low-fat or non-fat milk or yogurt. To put this into practice, a meal could consist of a serving of kale, an apple, a whole grain turkey sandwich, and a glass of low-fat milk. When planning your meals, aim to choose nutrient-rich foods that offer the most vitamins and minerals without unnecessary calories.