Final answer:
To avoid highway hypnosis, it is important to stay alert, take breaks, vary driving routine, use defensive driving techniques, and engage in cognitive activities.
Step-by-step explanation:
To avoid highway hypnosis on an expressway, it is good practice to:
- Stay alert and avoid distractions such as using your phone or listening to loud music.
- Take breaks during long drives to rest your eyes and stretch your legs.
- Vary your driving routine by taking different routes or using alternative transportation methods if available.
- Use defensive driving techniques, such as maintaining a safe following distance and scanning the road ahead for any potential hazards.
- Engage in cognitive activities, like listening to educational podcasts or audio books, to keep your mind focused and active.