Question

What are the four phases of the ACE IFT model?

Answer 1

The four phases of the ACE IFT model are the Preparatory Phase, Implementation and Learning Phase, Program Evaluation Phase, and Development of Lessons Learned.

Step-by-step explanation:

The four phases of the ACE IFT model are:

1. Preparatory Phase: This is the initial phase where the client's current health status, fitness levels, and goals are assessed.
2. Implementation and Learning Phase: In this phase, the client is taught proper exercise techniques and principles to achieve their fitness goals.
3. Program Evaluation Phase: This phase involves evaluating the client's progress and making adjustments to their exercise program as needed.
4. Development of Lessons Learned: This final phase involves reflecting on the client's overall experience and identifying key takeaways to improve future exercise programs.