Final answer:
The Clam Bar Favorite is a dish that combines various ingredients to create a tasty and nutritious meal. It includes drained canned clams, fortified dry cereals, roasted pumpkin and squash seeds, and cooked lentils.
Step-by-step explanation:
The Clam Bar Favorite
The Clam Bar Favorite is a dish that combines various ingredients to create a tasty and nutritious meal. Here is how it is prepared:
- Start with 3 ounces of drained canned clams, which provide a source of protein.
- Add approximately 1 ounce of fortified dry cereals to add fiber and essential vitamins and minerals.
- Include 1 ounce of roasted pumpkin and squash seeds, which offer healthy fats and protein.
- Finally, cook and add ½ cup of lentils, which are rich in fiber, iron, and other nutrients.
This dish is a great option for those looking for a balanced meal that combines different food groups and provides essential nutrients.