129k views
4 votes
Why is a dowel used in the Hurdle Step (HS) screen?

1 Answer

5 votes

Final answer:

A dowel is used in the Hurdle Step screen to assess an individual's mobility, stability, and functional symmetry during a single-leg stance, providing a reference point for proper alignment.

Step-by-step explanation:

A dowel is used in the Hurdle Step (HS) screen as a tool to help assess an individual's step mechanics and mobility, stability, and functional symmetry during a single-leg stance. The dowel provides a reference point for proper alignment, requiring the individual to maintain a level pelvis and a stable torso while stepping over a hurdle. This movement screen is commonly used by fitness professionals to identify compensatory movement patterns, muscle imbalances, and potential areas of weakness that may lead to injury or affect performance.

User Laramie
by
8.6k points