Final answer:
Type 2 diabetes is a form of diabetes characterized by insulin resistance. Regular physical activity is important in managing and preventing type 2 diabetes as it can lower the risk and improve overall health.
Step-by-step explanation:
Type 2 diabetes is a form of diabetes that is acquired and is heavily influenced by lifestyle factors such as poor diet and inactivity. It is characterized by insulin resistance, where cells become resistant to the effects of insulin. Regular physical activity is an important component in managing and preventing type 2 diabetes. Increased physical activity has been found to lower the risk of developing type 2 diabetes and can improve overall health by increasing cardiovascular and muscular fitness, increasing bone density and strength, improving cognitive function, and assisting in weight loss and weight maintenance.