Question

Sell chest press: defining the tops of arms and chest

Additional cueing: tighten up the arms, squeeze from the corners of the chest

Answer 1

The chest press exercise primarily targets the pectoral muscles of the chest and the triceps of the upper arms. Tightening the arms and squeezing from the corners of the chest helps activate these muscles.

Step-by-step explanation:

The subject of this question is Health as it pertains to the muscles of the arms and chest. The student is asking about the chest press exercise and how it defines the tops of the arms and chest.

The chest press exercise primarily targets the pectoral muscles of the chest. These muscles are responsible for movements such as pushing and hugging motions. Additionally, the exercise engages the triceps of the upper arms which are responsible for extending the elbow joint.

During the chest press exercise, it is important to tighten your arms and squeeze from the corners of the chest to effectively engage and activate the targeted muscles.