Question

Which of these statements defines a physical activity guideline for older Americans?ResponsesOlder citizens should increase their levels of activity over time.Older citizens should increase their levels of activity over time. Older citizens should read government reports on the health and fitness of the country.Older citizens should read government reports on the health and fitness of the country. Older citizens should follow the same exercise plan as younger adults.Older citizens should follow the same exercise plan as younger adults. Older citizens should do a series of exercises to their increase life spans.

Answer 1

The statement that defines a physical activity guideline for older Americans is:

Older citizens should increase their levels of activity over time.

This aligns with the general recommendations for older adults, emphasizing the importance of gradually increasing physical activity levels to maintain or improve health without causing unnecessary strain or risk of injury.