Answer:
Mental hygiene refers to the practices and behaviors that help maintain and improve mental health and well-being. It is an important field of study to understand because mental health is a vital aspect of overall health and well-being.
The importance of studying mental hygiene is to develop a better understanding of the factors that can impact mental health, such as stress, anxiety, depression, and insomnia. It can also help to identify strategies and interventions that can help promote and support mental health and well-being.
The relationship between mental hygiene and mental health is that good mental hygiene practices can help prevent and manage mental health conditions and promote overall mental and emotional well- being. On the other hand, poor mental hygiene practices can contribute to the development of mental health conditions and worsen existing ones.
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