Question

1. Anxiety is a basic human emotion characterized by fear and uncertainty that typically appears when an individual perceives an event as being a threat to the ego or self-esteem. In some instances, such as avoiding dangerous situations, anxiety can be helpful. When taken to extremes, however, it may produce undesirable results.

2 One of the most threatening events that causes anxiety in students today is testing. When students develop an extreme fear of performing poorly on an examination, they experience test anxiety. Test anxiety contributes to a variety of negative outcomes, including psychological distress, academic

Which of the following would be most relevant to add to the sixth paragraph?

a. why the cognitive, affective, and behavioral aspects of test anxiety are problematic
b. strategies students could use to deal with test anxiety
c. some potential benefits of test anxiety

Answer 1

The most relevant addition to the sixth paragraph about test anxiety would be strategies to cope with it, which could help students minimize the impact of stress on their performance and long-term health.

Step-by-step explanation:

The sixth paragraph primarily deals with the negative consequences of test anxiety on students, which suggests that it would be most beneficial to include strategies students could use to deal with test anxiety. These strategies may address the cognitive, affective, and behavioural aspects of test anxiety by equipping students with the tools to manage their stress levels effectively. For instance, cognitive strategies may involve helping students to reframe their thoughts about exams from an overly negative to a more balanced perspective, while behavioral strategies could include teaching relaxation techniques or effective study habits.

These mitigation strategies are vital as they not only improve the immediate performance on exams by reducing the impact of test anxiety, but they can have long-term health benefits by reducing chronic stress. Teaching students how to deal with stress in a healthy way can carry over into other aspects of their lives, helping them to handle stressors more effectively and potentially reducing their susceptibility to stress-related illnesses.