Final answer:
The label on a package of Kool Aid shows the percentage of vitamin C as the a. Daily Value (DV), a guide to the nutrients in one serving of food based on a 2,000 calorie diet.
Step-by-step explanation:
The label on a package of Kool Aid indicates that it contains vitamin C. The amount listed on the label is a percentage of the Daily Value. The Daily Value (DV) is a guide to the nutrients in one serving of food. For example, if the label lists 20% for vitamin C, it means that one serving provides 20% of the daily amount that you should consume. The percent daily values on food labels are typically based on a 2,000 calorie diet, although your individual needs may be higher or lower depending on your calorie needs.
Knowing how to read these labels is important for comparing products and understanding how they fit into your daily diet. For instance, if a nutrient has a daily value of 5% or less, it is considered low in that nutrient. On the other hand, if it has a daily value of 20% or more, it's high in that nutrient. When comparing two multivitamins, a vitamin having 500% of the daily value isn't necessarily better than one with 100% of the daily value, as consuming too much of certain nutrients can be harmful.